To maintain the beauty of the skin look healthy sleep following a few tips:
- Sleep in a dark atmosphere. Thus melatonin (sleep hormone) will be produced optimal.
- Keep a regular sleep schedule and pretty. This will facilitate the process of sleep in general. Get used to make the ritual preparation of a pleasant sleep. Prepare to dim the lights, play soft music, then do skin care. Relaxed conditions will facilitate and maintain the quality of sleep.
- Drink plenty of fluids during activity during the day to maintain fluid balance. Meanwhile, the limit bedtime drink because drinking too much can interfere with sleep because of the need to pee.
- Use a soft and comfortable bed linen. Replace regularly to keep it clean and keep it free from dust mites or that can provoke allergy.
- Supine sleeping position reduces the risk of the occurrence of wrinkles on the face.